Articles
Forgiveness: Letting go of grudges and bitterness
What if I have to interact with the person who hurt me but I don't want to?
Content
What is forgiveness?
What are the benefits of forgiving someone?
Why is it so easy to hold a grudge?
What are the effects of holding a grudge?
How do I reach a state of forgiveness?
What happens if I can't forgive someone?
Does forgiveness guarantee reconciliation?
What if the person I'm forgiving doesn't change?
What if I'm the one who needs forgiveness?
What are the benefits of forgiving someone?
Letting go of grudges and bitterness can make way for improved health and peace of mind. Forgiveness can lead to:
- Healthier relationships
- Improved mental health
- Less anxiety, stress and hostility
- Lower blood pressure
- Fewer symptoms of depression
- A stronger immune system
- Improved heart health
- Improved self-esteem
